Yoga: A Complete Beginner’s Guide to Yoga (with 35 Simple Poses) (Meditation, Yoga and Health)

Yoga: A Complete Beginner’s Guide to Yoga (with 35 Simple Poses) (Meditation, Yoga and Health)

Vendor
ShopVancoille
Regular price
€5,00
Sale price
€5,00
Regular price
€15,00
Sold out
Unit price
per 
Tax included.

Dear reader,

This book contains proven steps and strategies on how to begin an introductory yoga practice.

Yoga is an ancient practice, which began in India. It has been used for centuries as a tool to reach enlightenment, or the point where the practitioner discovers the truth about the self, the soul, and the universe (which are all one). At that point, the practitioner’s soul was no longer required to reincarnate to the earthly plane upon death.

Today, yoga has become widely recognized as one of the best tools for stress reduction, relaxation, treatment for pain and injury, and overall well-being. This is because yoga truly encompasses a body-mind-spirit approach to health in that it integrates asana (physical practice), pranayama (breath work), and meditation (quieting the mind).

With the tools and postures highlighted in this book, you will transform into a strong and forceful, yet balanced and peaceful human being. You will begin to notice your stress levels decreasing, certain pains alleviating, and certain medical conditions subsiding.

So, dim the lights, find a nice, quiet place, and roll out your mat to begin!

- Qiao Renjie